Whole Woman Wellness

Embrace imperfection! Accept less than your best effort! Try, but don’t try too hard! Imperfection and embracing mediocrity have become...

Introduction: It is the most wonderful time of the year! The holiday season is filled with treats, festive celebrations, holiday meals...

Pregnancy is a time riddled with unsolicited advice that creates a monstrous list of “shoulds” for expecting women who likely already...

Have you ever had an awesome idea that you poked holes in before you even had a chance to work out the details? What new opportunity has...

We wake up in the morning and the first thing that distorts our perception is well, us. Not necessarily actively but most of us find our...

Introduction  You wake up feeling as though you haven’t slept. You move through your day exhausted and uninterested in the tasks at hand....